Even if you can't dedicate an entire room to your practice, consider using visual cues to delineate your yoga space. It needs to be large enough for you to lay down your mat and have freedom of movement, so plan on an area that's at least seven feet square.
You want the space you choose to feel like it's intended for yoga, so if you can, choose a corner or a room where you don't do anything else. Try to find a room where you won't be disturbed during your practice." "This could be a bedroom, basement, or living room area.
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"It's ideal to have a space that's free of clutter," says Parker. Just as you don't need much equipment to do yoga, you don't need much space, but that doesn't mean you shouldn't take your space seriously. "If you don't consider yourself very flexible, it's useful to have a chair handy so you can use it for extra support." Over time, and as your practice deepens, you may decide to purchase more props or supplies for your studio, but there's no need to buy more at the start. Use a pillow you have on hand as a cushion, or go ahead and buy an attractive yoga bolster, like the Chattra Oval Bolster, which sells for just under $80. Pair your mat with two lower-cost blocks, like the Everyday Yoga 4-Inch Foam Yoga Block, which sell for $8 each, and a strap, like the B Yoga Stretch Practice Strap, which sells for $18, and you have pretty much everything you need for your home practice. For instance, the Jade Yoga Elite S Natural Rubber Yoga Mat is 5-millimeters thick and costs just under $100. Look for supportive mats with 3- to 5-millimeters of thickness. Check online retailers like and Amazon for deals on well-respected brands like Jade and Manduka.Īnd while it may be tempting to buy a thick, cushiony mat, Parker suggests sticking to a thinner version, as they're easier to practice balance poses on. For a high-quality mat, you can expect to pay between $60 and $120. Your highest-cost item is likely to be your yoga mat. Of course, there are hundreds of brands and styles to choose from, a fact that can feel overwhelming to a new practitioner.
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